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- 1today i want to talk about our comfort zones. The real meaning of comfort zone "e is a psychological state in which a person feels familiar, at ease, in control and experiences low anxiety andstress.Brown describes it as "Where our uncertainty, scarcity and vulnerability are minimized — where we believe we’ll have access to enough love, food, talent, time, admiration. Where we feel we have some control
- 2however we need to step out of out comfort zones not because everyone talks about it but because its beneficial for each one of us.stepping out results in increased anxiety and the place outside your zone is where your mental productivity and performance reach their peak.
- 3who here feels theyve stepped out of their comfort zones before? i was scared of fast rides but i challenged myself , when i was 10, to try Vampire ride at Chessingtonand i can honestly say that was the best feeling of overcoming my fear. and that is how we should try to step out of our comfort zones.
- 4its not the best feeling to be uncomfortable but we need to challenge ourselves to help us grow.it will help us be open minded and take the views of other people in a positive way.Now you may ask how does one step out of the comfort zone.I will tell you a few ways you can achieve this :)
- 5Do everyday things differently. e.g. take a different route to school. Take your time when making decisions. but if you are that type then make snap decisions and trust yourself.but remember to take it in small steps and not try all new things at once. You know stretch your boundaries. learn a new language or skill. go visit new places.
- 6The experiences you have may be mind-blowing or regrettable, but that doesn't matter. The point is that you're doing it, and you're pushing yourself past the mental blocks that tell you to do nothing.end
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- gcse Flashcards on Presentation, created by Sharry on 06/21/2015.
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- Sharry
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