Flashcards
Performance analysis
Cards in this deck (21)
- 1What is performance analysis?Is a valid and reliable record of performance to facilitate change,
- 2Why do we carry out performance analysis?- Identify strengths and weaknesses.
- Set ourselves smart targets.
- From the targets you develop a program.
- Monitor your progress through a training program. - 3What are the 4 types of analysis?1. Physical
2. Technical
3. Tactical
4. Behavioural - 4What is physical analysis?This is all about fitness levels which you can conduct through field and lab testing.
- 5What is field testing?These are analysed with minimal equipment, immediate results with a natural environment.
- 6What are the field tests?Cardiovascular - MSFT
Power - Broad jump
Body composition - Skin fold callipers - 7What is lab testing?Analysing with specialised equipment, it is set in a scientific setting but you wont have the results immediately.
- 8What are the tests for lab?1. Wingate test
2. VO2 max treadmill test
3. Hydro static weighing - 9What is VO2 max?The amount of oxygen you breath in and utilise per minute.
- 10What is a Wingate test?On a exercise bike you must continue to pedal when they add a resistant for 30 seconds which measures anaerobic power.
- 11What is V02 max treadmill test?This test pushes you to your anaerobic threshold. Every minute a reading is taken and throughout they would increase incline and resistance.
- 12What is hydrostatic weighing?It measures body composition, you are submerged in water for the weighing.
- 13What are the advantages of field testing?- There are a large numbers tested in groups.
- It is a good motivator
- You don't need specialist equipment. - 14What are disadvantages of field testing?- You can't control extraneous variables.
- Its not very reliable. - 15What are the advantages of lab testing?- The environment is controlled.
- It is easier to replicate testing conditions. - 16What are the disadvantages of Lab testing?- Specialist equipment needs to be purchased.
- Specialist training is needed. - 17What is the 3 types of tactical analysis?- Real time
- Notational
- Video - 18What is real time analysis?It is live analysis done by your coach, like through watching games.
- 19What are the advantages of real time analysis?- They can motivate players
- It's a quick fix - 20What is notational analysis?Is data by hand or computer based information.
- 21What is prozone?It provides technical and tactical analysis which is used at all levels, it helps with opposition scouting and post match analysis.
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- Flashcards on Performance analysis, created by Lauren Pickett on 19/05/2015.
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- Lauren Pickett
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