Flashcards
Chapter 1c:- Anaerobic And Aerobic Exercise (Paper 1)
Cards in this deck (19)
- 1Aerobic ExerciseIn the presence of using oxygen.
Glucose + Oxygen ---> Energy + Carbon Dioxide + Water - 2Anaerobic ExerciseIn the absence of without oxygen.
Glucose ----> Energy + Lactic Acid - 3Lactic AcidWaste product from anaerobic exercise..
- 4Oxygen DebtTemporary oxygen shortage in the body due to strenuous exercise.
- 5What does EPOC stands for?Excess Post-exercise Oxygen Consumption
- 6EPOCincreased rate of oxygen intake following strenuous activity.
- 7What does DOMS stands for?Delayed onset muscle soreness
- 8DOMSThe pain felt in the days following strenuous exercise.
- 9NauseaFeeling of sickness during or after exercise.
- 10CrampInvoluntary contraction of a muscle.
- 11Immediate Effects of ExerciseHeart Beats Faster:100-150 bpm
Breathing Increases-Rate and depth increases. - 12Immediate Effect of Exercise (During Exercise)Body temperature increase.
Begin to sweet
Skin goes red
More heat - 13Short-term Effect Of Exercise ( 24 to 36 hours after exercise)Fatigue
Nausea
DOMS
Cramp - 14Cool DownUndertaken after exercise to speed up recovery - e.g walking ,jogging, followed by static stretches.
- 15RehydrationReplacing lost water, minerals and carbohydrates after exercise.
- 16Ice BathImmersion in cold water to speed up recovery.
- 17MessageThe rubbing and kneading of muscles and joints with hands.
- 18Hypertrophyincrease in size of muscles or heart due to long-term exercise.
- 19BradycardiaLowered resting heart rate due to long-term exercise.
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- Description
- Grade 7 Physical Education (PE) (Paper 1) Flashcards on Chapter 1c:- Anaerobic And Aerobic Exercise (Paper 1), created by Soria Sediqi on 13/02/2017.
- Created by
- Soria Sediqi · Feb 2017
- Updated
- Nov 11, 2017
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