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Cognitive symptoms of stress

problems of memory

Inability to concentrate

poor judgements

racing thoughts

only seeing negative

Emotional symptoms of stress

- depression or general unhappiness

moodiness, anger, irritability

loniliness and isolation

anxiety and agitation

other emotional and health problems

Physical symptoms of stress

Aches and pain

dizziness and nausea

Frequent cold or flu

Diarrhea or constipation

chest pain or rapid heart rate

Behavioral symptoms of stress

Eating more or less

sleeping more or less

procrastinating or neglecting

responsibilities

using cigarretes, alcohol, and drugs

to relax

nervous habits