Develop Self-discipline

What is the content of this course ?  Introduction for self-discipline. The 10 Dominant Characteristics of a Self-Disciplined Achiever. The 7 Steps to Developing Iron-Willed Discipline. Determining What You Really Want to Achieve. How to Learn and Draw Inspiration From Models of Success. How to Transform Your Dream Into a Sensory-Rich Vision of Achievement. Power Planning: How to Turn Your Dream Into a Step-By- Step Blueprint of Success. Time Management  Plans and How to Avoid Procrastination.  How to Master the Knowledge and Skills You Need to Achieve Your Goals. Mater Persistence and Perseverance.

1. What is Self-Discipline ? Self-Discipline is the ability to work systemically towards your goal until you achieve it    2. Why Self-Discipline is important ? Because without self-discipline we can't reach our dreams, we all have goal,dreams and unfinished projects, once we start one project, we feel lazy, exhausted, unprepared and unplanned to finish our project so we quit or postponed the project for later,with self-discipline we will learn how to work towards our goal without quitting.   3. Points on Self-Discipline  Talent, education, and intelligence are not the sole keys to success. Self-discipline is a skill that can be learned. Excellence takes time. Self-discipline unlocks your innate power to achieve.   4. Write a brief statement of the problems associated with the lack of self-discipline in your life.   5. Write five benefits you will acquire from development of your self-discipline ( as you will become more healthy,hard worker, finish projects at time,.. etc).    

Your Task Study these 10 keys very well, they are your gate to achieve your goal. Without looking to the mind-map. try to recall what are the 10 Dominant characteristic of Self-Discipline achiever. Imagine one of your goals (ex: losing weight) and how you can apply these 10 steps to achieve your goal.   

Your Task Study the 7 steps to developing Iron-Willed Discipline. Without looking to the mind-map. try to recall what are the 7 steps to developing Iron-Willed Discipline. Imagine  how you can apply these 7 steps to achieve your goal.

Your task 1. Define the difference between Macro-purpose and Micro-purpose. 2. Write five wishes. Begin each wish with “I want…”. (examples for wishes topic: personal development,your healthy, your shape, your relationships, spiritual,finance state, Career....etc). 3. Select the one wish that is the most important to you. and write a brief statement why the wish is the most important to you. 4.  Write your personal biographical statement. (what do you want to be, what is your best shape goal, your spiritual, finance,career and relationship goals. 5. Write from your point of view, what is your Marco-goals (Big goal) and what is the micro-steps you should take to achieve your goal - state the first time in each goal you have- and destiny  

Your Task if you don't have or can't find a role model, no problem just skip this chapter, but if you have follow the next steps 1. Search for models who have already achieved your purpose. Learn how they achieved their purpose and use what you learned as a blueprint for your own behaviors. 2. To acquire a positive characteristic simply role play or act as if you already possessed the characteristic. If you do this consistently, over a period of time, the positive                  behavior will become a habit that replaces its self-defeating behavioral counterpart. 3. Your emotional reaction “If he or she did it, then it’s possible for me” is one of the master keys to developing your power of self-discipline. This emotion eliminates your self-imposed limitations and barriers. It is the most important realization you must make before you can achieve any worthwhile purpose 4. Write: The Role model's name: This Model inspire me to: what is the greatest achievement for this model The model's primary strength are: The model's primary weaknesses are: Try to take steps to be great as your role model even by taking a very small step to your destiny Remember: You have inherent power not only equal but to surpass the accomplishments of your role models.     

Your Task Imagine a Goal you have, then apply: Sensory Goal Statement Vision of Achievement Positive Consequences Sensory vision    

Your Task 1. Recall the 7-steps for visual network planning. 2. Choose a Goal you want to achieve and apply this steps- step-by-step- to achieve your goal. Ex: you want to lose weight First Step: I want to lose 20 kg (write the objectives) Second Step: To lose weight, i have to eat healthy food and cut out the soda and sugar and workout (Break it down to                                   major steps, we call it activities) Third Step: I will workout for 45 min. in the morning and then eat my breakfast at 8 a.m then i will have my lunch at 2                       pm and my dinner at 7 pm (Organize the activities in a logical order) Fourth Step: draw these steps in blocks, arrange the steps in logical order (Design a visual network) Fifth Step: I am going to do this steps for 3 months (Estimate how long each activity will take to complete) Sixth Step: I will do each step everyday, so there is no float steps, all the steps are critical because i can't delayed                              neither eating healthy nor working-out (Determine critical path and float) Seventh Step: I will do all these steps till the next three month ,lets say 12/1/2017 (Assign actual calendar date to                                    each activity)

Your Task 1. Describe the three time management strategies. 2. Describe the concept of “seasoning.” 3. Describe the concept of “time quickening.” and how to experience it. 4. List the three major causes of procrastination. 5. Describe how to overcome procrastination. 6. Describe the concept of “swiss cheesing.” 7. Review the “Unscheduling Exercise” and use it often to schedule your priorities and time.

Your Task How to apply the learning approach to your goal

Your Task 1. Write a brief description of how you will develop the power of persistence and perseverance. 2. Describe in your own words the five guidelines for turning a setback into a learning opportunity. 3. Imaging a goal you are trying to achieve, then after a while your feel lazy and discourage to achieve it or you failed to achieve it at your first time, how can you use the information in this chapter to ignore the laziness and failure and keep going, write the answer step-by-step.