How does stress affect your memory?

How does stress affect your memory?

1. Memory

   • Stress
     • Do not withhold information

2. short term stress

   • information becomes memories
     • When there is stress memory works in two ways
       • Memory reacts to stress by making you remember what the reason for the stress was and what it had saved as a memory.
       • in chronic stress you can't remember a thing

3. how to take advantage of stress?

   • prepare for stress with simulations
     • exercise
       • take a deep breath at the time of stress

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