Topic 1: Health problems

Topic 1: Health problems

1. RSI

   • Causes
     • Typing at high speed
     • Repetitive mouse movements
     • Incorrect position
   • Solutions
     • Use wrist rest
     • Enough workstation space
     • Take breaks
     • Use document holder
     • Type properly

2. Eye Strain

   • Causes
     • Glare on screen
     • Dirty screen
     • Poorly designed software
   • Solutions
     • Keep screen clean
     • Breaks
     • Design software carefully
     • Use blinds
     • Eye tests
     • Use matt screens

3. Back Ache

   • Causes
     • Sitting awkwardly
     • Slouching
   • Solutions
     • Adjustable chair
     • Correct posture
     • Align screen correctly

4. Stress

   • Causes
     • Pace of work
     • ICT problems
     • Poorly designed software
   • Solutions
     • Training
     • Good management
     • Well designed software