Nutrition's

Nutrition's

1. strict diet

   • milk
     • Lactose intolerance
       • Lactose intolerance is the inability of adults and children to digest lactose, a sugar found in milk and to a lesser extent dairy products, causing side effects. It is due to a lactase deficiency, or hypolactasia.

2. food for growth

   • * cheese * yogurt * milk * fortified foods like cereals * waffles * juice * soy milk

3. new foods

   • introducing new food to children can be either esay or very difficult and dangerous because they might be allergic to some of the ingredients that are in the foods so you have to check all the ingerdients before you even buy the product of food

4. small portions

   • small portions of food can be alright sometimes but when your child starts getting older you will have to start giving them bigger and larger portions so your child or children so become under weight and so they stay an average weight and also try to avoid foods with loads of sugar and loads of salt because these two substances can make your child bloated and start to put on weight