Cooking Metods

Cooking Metods

1. Dry Heat

   • Direct or Indirect heat
   • Banding
     • Wrapping an item with strips of fat. This is usually done with lean meats. Think bacon wrapped chicken breast.
   • Larding
     • Inserting long strips of fat into a naturally lean piece of meat with a special needle
   • Marinating
     • Soaking an item in wet and dry ingredients to provide flavor and moisture
   • Methods without Fat
     • Boiling
     • Grilling
     • Roasting
     • Baking
   • Methods w/ Fat
     • Sauteing
     • Pan- Frying
     • Stir-Frying
     • Deep-Frying
   • Broiling
   • Grilling
   • Roasting and Baking
   • Saueting
   • Deep Fry
   • Stir Fry
   • Pan Fry

2. Moist Heat

   • Methods
     • Boiling
     • Simmering
       • completely submerged in a liquid
     • Poaching
       • 160*F and 180*F, Liquid should show some motion, but NO bubbles
     • Blanching
       • Special type of boiling
     • Steaming
       • Food surrounded by steam

3. Brady Griffis