Mind map
ENERGY SYSTEMS
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ENERGY SYSTEMS
(ATP/CP) ALACTACID SYSTEM
- source of fuel
- creatine phosphate
- recovery
- 30 seconds seconds to 2mins
- cause of fatigue
- depletion of stores
- no by products
- Duration
- 95-100% 10-15seconds
- examples of sport:
- 100m sprint ,field events, tennis serve
- source of fuel
ANAEROBIC GLYCOLYSIS LACTIC ACID SYSTEM
- fuel
- Glycogen (carbs)
- duration
- 10-45secs
- cause of fatigue
- to much lactic acid
- by products
- lactic acid
- recovery
- 30 mins to an hour
- examples of sport
- 200m sprint, 50m swim, netball
- fuel
AEROBIC GLYCOLYSIS SYSTEM
- Fuel
- proteins and fats stores
- Duration
- >30secs
- cause of fatigue
- depletion of stores, over heating
- by product
- lactic acid
- recovery
- days of recovery
- examples of sport
- marathons, cross country, triathlon
- Fuel
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- Description
- Mind Map on ENERGY SYSTEMS, created by alexandra.dewild on 15/10/2014.
- Created by
- alexandra.dewild
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