Mind map
Resilience
Map content
Resilience
Individual factors
- Protective factors: a sense of humor-Tolerance for delayed gratification - a feeling of control over one´s life...
- Risk factors: poor self-control - negative emotionality - a need for immediate gratification...
Science: The ability to become strong, healthy, or successful again after something bad happens
- Religion: is our chance to see light in the dark and growth in the most challenging of situations.
- Definitions
Modern definition
- Advancing: goal-orientation, work towards your vision
- Despite: be proactive don´t wait for adversity
- Adversity: both large and small everyday challenges
Family factors
- Protective factors: good parenting skills - trusting relationships - well-defined family roles and responsabilities
- Risk factors: parental and sibling drug use - ineffective parental supervision - family conflict and marital discord
The six domains of resilience
- Vision purpose, goals & congruence
- Composure: -regulate emotions - interpretation bias - calm and in control
- Reasoning:- problem-solving - resourcefulness - anticipate & plan
- Health: nutrition, sleep & exercise
- Tenacity: - persistence - realistic optimism - bounce back
- Colaboration: - support networks - social context - manage perceptions
Information
- Description
- Tercero Formación Cívica y Ética Mind Map on Resilience, created by paula rosales on 03/09/2020.
- Created by
- paula rosales
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