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557554
Muscles As Movers
Description
Mind Map on Muscles As Movers, created by Carlos Manzanero on 18/02/2014.
Mind Map by
Carlos Manzanero
, updated more than 1 year ago
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Created by
Carlos Manzanero
over 10 years ago
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Resource summary
Muscles As Movers
Atagonist:Oppose PM
Chest Press: Post Delt
Overhead Press: Lat
Row: Pec Major
Squat: Psoas
Stabilizer
Chest Press: Rot Cuff
Overhead Press: Rot Cuff
Row: Rot Cuff
Squat: Transversus Abdominis
Synergist:Assist Prime
Chest Press: Ant Delt, Tris
Overhead Press: Tris
Row: Post Delt, Bis
Squat: Hamstring complex
Agonist: Prime Mover
Chest Press: Pec Major
Overhead Press: Deltoid
Row: Lats
Squat: Glute Max, Quads
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