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Mind map

Health

bryalove Ingles Mapa mental Spanish

Mind map about health tips, diet and exercises: sleep, nutrition, help and workouts

Mind map: Health tips, diet and exercises

Map content

Health

Tips
- Comfy mattres
- Regular exercise
- Regular hours
- Insomnia
  - Consequences
    - Stress
    - Mistakes
    - Hard to conc
- Not smoking
Diet
- Fruit
  - Variety
- Breads and cereals
- Vitamins and vegetables
  - Fibre
  - Low in fat
  - C
  - A
  - E
Help
- Doctor
- Dietician
- Nutrition aust
Exercises
- Flexibility and stretching
- Warm up
- Aerobic
  - Bike
  - Treadmill
- Toning/ strength
  - No pain
  - Smooth/ slow

Information

Description: Health
Created by: bryalove
Views: 6
Tags: exercisedietvitamins
Rating