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Sporting can relieve stress in many different ways.

Mental benefits;

Improved confidence

relief of stress/tension

stress related illness

Physical benefits;

Lose weight

improved posture

Better body shape

personal qualities;

cooperation

competition

physical challange

F.I.T.T

Frequency; How often to train

Intensity; How hard to train

Time; How long to train for

Type; What methods to use

http://www.bbc.co.uk/education/guides/z2b9q6f/revision

Roles;

performer

official

coach

observer

captain

leader

organizer

choreographer

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