Exercise routine (:

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Exercises per day with music

5 sets of star jumps (10 in each set ) 50 in total - 10 second rest for each set

Jogging on the spot for 30 seconds

Squat jumps x 10

Lunge jumps x 20 (10 on each leg)

Squats x 10

Straddle leaning to the right (10 seconds)

Straddle leaning to the left (10 seconds)

Straddle leaning in the middle (10 seconds)

Pike stretch ( 10 seconds)

Roll your ankles

Stretch your wrists

Lunge on right and left

Plank (20 seconds)

Sit ups x 15

Butterfly stretch ( 15 seconds)

Arm circles forward x 10

Arm circles backward X 10

Arm circles one arm forward one arm backward x 10

Easy push ups

Sit down and twist to the right x 15

Sit down and twist to the left X 15

Shake it off and you're done!

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