Flashcards
Benefits of exercise (physical, psych/emotional, social)
Cards in this deck (4)
- 1Benefits of exercise......physical
...psychological/emotional
...social - 2Physical......enhances body shape
...weight loss & control
...improves fitness
...increases life expectancy
...reduces risk of obesity related diseases - 3Psychological/emotional......builds confidence & self-esteem
...improves feeling of well being
...makes you mentally determined
...gives enjoyment, excitement & adrenaline rushes
...improves cognate ability
...teaches new skills
...reduces stress - 4Social......get to meet new people
...take part in competitions
...be a member of a club
...improves social skills
...reduces isolation
...encourages co-operation & team work
Information
- Description
- User has deleted their subject information Flashcards on Benefits of exercise (physical, psych/emotional, social), created by Deleted user on 05/10/2016.
- Created by
- Deleted user · Oct 2016
- Updated
- Jan 12, 2017
- Views
- 65
- History
-
- Created by JessoPippa · Jun 8, 2014
- Copied by Peter Sounds · Oct 5, 2016
- Rating