BENEFITS OF EXERCISE

BENEFITS OF EXERCISE

1. SOCIAL

   • MEET NEW FRIENDS
     • BY JOINING CLUBS
   • MEET CURRENT FRIENDS
     • Enter text here
   • SOCIAL MIXING

2. MENTAL

   • INCREASED SELF CONFIDENCE
     • YOU LOOK BETTER AND FEEL BETTER
   • INCREASED SELF ESTEEM
     • MORE CONFIDENCE
   • FEEL BETTER
   • RELIEVES STRESS
     • PROVIDES A DISTRACTION

3. PHYSICAL

   • LOOK BETTER
     • EXERCISING BURNS CALORIES
   • IMPROVED PHYSICAL FITNESS
   • IMPROVED TONE
     • EXERCISE BURNS CALORIES AND HELPS ERADICATED FAT