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Questions in this quiz (13)
1What doesn't occur as a result of long term aerobic training?
- AIncreasing Resting Heart Rate
- BDecreasing Resting Heart Rate
2What is the epiphyseal plate also known as?
- ALong Bone
- BShort Bone
- CGrowth Plate
3Which receptor detects changes in muscle tension?
- AGolgi Tendon Organ (GTO)
- BMuscle Spindle
- CProprioception
4What will happen to cortisol levels if overtraining occurs?
- AIncrease
- BDecrease
5If you work out alot then your BP decreases.
- ATrue
- BFalse
6If you do NOT work out alot then you have a high BP.
- ATrue
- BFalse
7What is the most common site used for measuring pulse during excersise?
- ATemporal
- BRadial
- CCarotid
- DBrachial
8What muscle fibers are used in long duration?
- AType 1
- BType 2
- CType 2B
9What is a motor unit?
- ASingle motor neuron, innervates all muscle fibers
- BMultiple motor neurons, innervates all muscle fibers
10What is a muscle spindle?
- ADectects change in muscle length
- BDectects change in muscle tension
11What is the tempo for the Power (Stage 5)?
- AX/X/X
- B2/0/2
- C4/2/1
12What is the tempo for the Strength (Stages 2-4)
- AX/X/X
- B2/0/2
- C4/2/1/
13What is the tempo for the Stablization (Stage 1)
- AX/X/X
- B2/0/2
- C4/2/1
Information
- Description
- - NASM Quiz on Practice Quiz, created by jazzyb316 on 15/05/2016.
- Author
- jazzyb316
- Language
- English
- Views
- 5
- History
- Created on 15 May 2016 · updated on 17 Oct 2016
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