Quiz
KINE FINAL PART AVI
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Questions in this quiz (71)
1What are the cluster of conditions associated with Metabolic Syndrome?
- AObesity
- BHyperinsulinemia
- CElevated Triglycerides
- DHypertension
- EType II Diabetes
- FAll of the Above
2Which group has the highest relative risk of death?
- AActive, not overweight
- BActive, overweight
- CInactive, not overweight
- DInactive, overweight
3What are four ways to look at human body composition?
- AMedical, Anthropological, Performance, Appearance
- BAppearance, Body Fat, Fitness level, Athleticism
- CMedical, Anthropological, Fitness level, Appearance
- DGenetics, Performance, Appearance, Body Fat
4American College of Sports Medicine (ACSM) suggests the following guidelines for adult physical activity:
- AA. 30 minutes of moderate intensity aerobic activity, 5 days/week
- BB. 20 minutes of vigorous activity, 3 days/week
- CC. 60 minutes of light exercise, 3 days/week
- DBoth A and B are correct.
- EBoth B and C are correct.
- FA, B, and C are correct.
5Another name for nonessential fat is:
- AAdipose tissue
- BBone
- CConnective Tissue
- DMuscle
6Which of the following are sources of energy for muscle contraction?
- AATP
- BOxygen
- CGlucose
- DFat
- EAll of the Above
7Most health providers agree that women who are grossly underweight have increased risk for developing amenorrhea. In a fictional study at the University of Virginia, 120 women with a BMI < 18.5 and 90 women with a BMI > 18.5 enrolled in the study. 30% of the women who were underweight (BMI < 18.5) experienced amenorrhea while only 3 of the women were normal weight experienced amenorrhea. How many women have a BMI < 18.5 but do NOT have amenorrhea?
- A90
- B36
- C84
- D120
8Using the information in question 7, what is the relative risk for developing amenorrhea with a BMI < 18.5?
- A8.7
- B87
- C7.8
- D9
9What is the lowest percentage of body fat a healthy male can have before compromising fat-free mass stores?
- A5%
- B2%
- C3%
- D7%
10Which of the following is used to measure body composition?
- ABMI
- BSkinfolds
- CWaist to hip ratio
- DHeight and weight scales
- EAll of the above
11The ability of a muscle to do work is also called muscle ____________.
- APower
- BEndurance
- CStrength
- DForce
12The relative amounts of fat mass and fat-free mass is also referred to as:
- ALean Body Mass
- BBody Composition
- CFat-free mass
- DEssential fat
13Men with a waist to hip ratio above ________ are considered right risk for cardiovascular disease.
- A0.8
- B0.75
- C0.9
- D0.65
14A healthy average percentage of subcutaneous fat in men is:
- A12%
- B15%
- C8%
- D25%
15Which body shape has the greatest risk for cardiovascular disease?
- APear
- BApple
- CHourglass
- DRectangle
16What is the main difference between lean body mass (LBM) and fat-free mass (FFM)?
- AThe interpretation for LBM and FFM are exactly the same
- BFFM includes lipid rich essential fat stores (i.e. essential fat around brain)
- CLBM includes lipid rich essential fat stores (i.e. essential fat around brain)
- DLBM is a different calculation.
17According to the lecture, essential fat is what percentage of total body weight in females?
- A12-15%
- B8-12%
- C10-15%
- D3-5%
18Sleeping problems can be an associated health problem with increased risk of chronic disease.
- ATrue
- BFalse
19Calculate the fat-free mass for this person: Body mass = 185 lbs Body fat = 13.7% (HINT: 1 kg = 2.2 lbs)
- A173.48 kg
- B25.35kg
- C11.52 kg
- D72.57 kg
20Common anatomic sites for subcutaneous fat include:
- ATriceps
- BSubscapula
- CIliac
- DMid-abdomen
- EUpper thigh
- FOnly A, B, and E
- GOnly A, D, and E
- HOnly B, C, and D
- IAll of the Above
21Calculate the following person’s BMI: Height = 5’5’’ Weight = 160lbs
- A23.1
- B18.7
- C26.6
- D28.4
22Assuming the person is an adult, the BMI 26.6 would classify this person as:
- AOverweight
- BHealthy Weight
- CObese
- DUnderweight
23Orthorexia is defined as:
- Aunhealthy eating
- Bbinge disorder
- Cfixation on healthy eating
- Dpurging disorder
24Which of the following is a disorder associated with the female athlete triad?
- AOsteoarthritis
- BOrthorexia
- CAbnormal eating patterns
- DExcessive eating
- EDecreased BMI
25The domains of motor development are discrete.
- ATrue
- BFalse
26Your coach has you complete the following at practice:
3 sprints
4 pitches
10 squats
5 push ups
This is an example of which type of practice?- ADistributed
- BRandom
- CBlocked
- DConstant
27Which of the following is NOT a constraint of dynamical systems?
- AInternal/Organismic
- BExternal/Environmental
- CTask
- DPerception
28Which of the following statements is true about the process of motor learning?
- AMotor learning can be directly observed
- BLearning is a process from cognitive to associative phases
- CLearning occurs as a direct result of practice and/or experience
- DLearning produced permanent changes in the capability for skilled behavior
29Which of the following factors are NOT considered when designing a practice schedule?
- ATime of day
- BNature of task
- CGender
- DAge
30Sensorimotor ___________ is the ability of the sensorimotor system to adapt to constraint to produce a task.
- Avariability
- Bcontrol
- Cflexibility
- Dlearning
31Which of the following tests is used to evaluate jump landing mechanics?
- AGet up and go
- BLESS
- CBESS
- DSingle Leg Squat
32A squat would be considered a ______________ movement.
- ACognitive
- BGross
- CFine
33Which of the following movements is NOT included in the functional movement screen?
- ATrunk Stability Push Up
- BInline Lunge
- CDeep Squat
- DSingle Leg Squat
34Muscles, tendons, and joints are classified as which type of receptors?
- AHyperoceptors
- BInteroceptors
- CProprioceptors
- DExteroceptors
35Practice for an open skill should include high variability.
- ATrue
- BFalse
36Which phase of motor learning produces the largest performance gains?
- AAutonomous Phase
- BAssociative Phase
- CCognitive Phase
- DMotor Stage
37Turning on a light is an example of which type of skill?
- ADiscrete
- BSerial
- CContinuous
- DOpen
38When performing the lateral step down task, you bend your knee and ankle until you touch your toe to the floor and return to the start position.
- ATrue
- BFalse
39Which of the following is a principle of motor development?
- AMotor development is a finite process
- BMotor development is not related to central nervous system maturation
- CMotor development progresses from independence to dependence.
- DThe sequence of development is the same but the rate of development varies between people
40The __________ pathways travel to the central nervous system, while the ____________ pathways travel away from the central nervous system.
- ASensory; Efferent
- BAfferent; Sensory
- CEfferent; Afferent
- DAfferent; Efferent
41The Get Up and Go Task can be used in clinical environments to decide whether a patient is able to live by his/herself without aid.
- ATrue
- BFalse
42A free throw in basketball is an example of which type of skill?
- AClosed
- BOpen
- CContinuous
43The four domains of motor development are:
- ACognitive, Physical, Motor, and Peer
- BControl, Learning, Development, and Physical
- CCognitive, Affective, Mental, and Motor
- DCognitive, Affective, Motor, and Physical
44During the Star Excursion Balance Test, you record the reach in centimeters in order to control for _________________.
- ASensitivity
- BReliability
- Cvalidity
- Daccuracy
45Playing the piano is an example of which type of motor skill?
- AOpen
- BSerial
- CContinuous
- DDiscrete
46The measure of a person's accuracy is called:
- AAbsolute Error
- BVariable Error
- CVariability
- DConstant Error
47Which of the following best defines dynamical systems?
- AComplex, multifaceted, and cooperative
- BSelf-organizing
- CDiscontinuous or constantly changing
- DAll of the above
48The pitcher in the game keeps throwing wide pitches to the right side, just outside the plate (strike zone). This pitcher has _____ constant error and ____ variable error.
- Alow; low
- Blow; high
- Chigh; high
- Dhigh; low
49An athlete's optimal attentional field is often too _________ when s/he experiences low arousal.
- Abroad
- Bmoderate
- Cnarrow
50Brief periods of overtraining is a normal and planned part of training regimens.
- ATrue
- BFalse
51Difficulty doing activities of daily life is also termed:
- AImpairment
- BPathology
- CDisability
- DLaziness
52Direction and intensity of effort are not related.
- ATrue
- BFalse
53Disablement models affect treatment options and direct care.
- ATrue
- BFalse
54Disablement models are linear.
- ATrue
- BFalse
55Diseases, injury, congenital or developmental conditions are also called:
- APathology
- BDisability
- CGenetics
- DImpairment
56Dysfunction and structural abnormalities in specific body systems is also called:
- APoor quality of life
- BDisabilities
- CImpairments
- DPathology
57Functional limitations due to impairment have both external and internal components.
- ATrue
- BFalse
58A ______ achiever signs up for a half marathon with the goal of running the entire 13.1 miles.
- ALow
- BHigh
59The idea that there is an optimal level of arousal for peak performance is called the:
- AInverted U Hypothesis
- BPerformance theory
- CEmotional Arousal Theory
- DClassical Conditioning
60There is an optimal level of anxiety for peak performance across multiple sports.
- ATrue
- BFalse
61Which of the following is NOT a coping mechanism for high arousal?
- ARelaxation response
- BBreath control
- CThought Control
- DEnvironment focus
62Which of the following is NOT a risk factor for impairment?
- ABiological
- Bemotional
- CPsychological
- DLifestyle
63Which of the following is NOT included in the definition of health-related quality of life?
- APhysical state
- BMental state
- CSocial well-being
- DPresence of Disease
64Which of the following is a guideline for building motivation?
- APeople usually one have a single motivation
- BChange an individual's personality to enhance motivation
- CBehavior modification should never be used
- DLeaders influence motivation
65Which of the following is a psychological state associated with athlete exhaustion?
- AAnxiety
- BBurnout
- CStaleness
- DOvertraining
66Which of the following is an example of a functional limitation?
- AUnable to climb stairs
- BDifficulty/unable to speak
- CDifficultly/unable to reach
- DAll of the above
67Which was the first developed disability model?
- AInternational Classification of Impairments, Disabilities, and Handicaps (ICIDH)
- BNational Institutes of Healthy (NIH) Model
- CNagi Model
- DNational Center for Medical Rehabilitation Research (NCMRR)
68You should use continuous and immediate reinforcement in which stages of motor learning?
- AA. Cognitive Stage
- BB. Motor Stage
- CC. Autonomous Stage
- DA and B are true.
- EB and C are true.
- FA and C are true.
69According to the article you read, "Recent Injury and Health-Related Quality of Life in Adolescent Athletes," which of the following decreases with adolescent injury?
- AA. Physical function
- BB. Social function
- CC. Health related quality of life
- DAll the above
- EA and B only
70Avoiding challenges and seeking out very easy opponents is an example of which theory?
- AGoal Adoption Theory
- BAttribution Theory
- CTask Choice Theory
- DPerceived Competence Theory
71I worked very hard and earned first place[blank_start].[blank_end]
I won the game because my opponent didn't play his best[blank_start].[blank_end]
I want to compete, but I'm afraid I will lose and let my school down[blank_start].[blank_end]- AAttribution Theory
- BMotivation Orientation Theory
- CPerceived Competence Theory
- DAttribution Theory
- EMotivation Orientation Theory
- FPerceived Competence Theory
- GPerceived Competence Theory
- HMotivation Orientation Theory
- IAttribution Theory
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- Description
- 2000 KINE Quiz on KINE FINAL PART AVI, created by Avi Chudasama on 14/12/2015.
- Author
- Avi Chudasama
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- English
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