Flashcards
lethal fantasies part 2
Cards in this deck (7)
- 1Catastrophizingexaggerating the importance of a negative event
- 2over generalizingexaggerating the frequency of an event, or making broad assumptions based on limited evidence
- 3myth of causationbelief that one person's emotions are the direct result of another person's actions
- 4need for approvalbelief that you are okay only if everyone else approves of you
- 5tyranny of shouldsbelief that other people, or the world in general, ought to think and act in a way that fits your belief system
- 6Perfectionsimexpecting yourself to achieve perfection in everything you do, or in many things
- 7myth of helplessnessassuming that you are stuck in a bad situation and cannot do anything about it