LE5: Calisthenics Explained

1. 1LE5: Calisthenics Explained - Are Bodyweight Exercises Good For Building Muscle?
   
   1. Calisthenics are exercises that use only the weight of [blank_start]your body[blank_end] as resistance.
   
   2. The more weight you move with your muscles, the more your muscles [blank_start]adapt[blank_end] and [blank_start]grow[blank_end].
   
   3. Jogging is [blank_start]not[blank_end] calisthenics because its stimulus is [blank_start]not strong[blank_end] enough to target all the leg's muscles.
   
   4. Examples of calisthenics: [blank_start]pull-ups[blank_end] and [blank_start]push-ups[blank_end].
   
   5. Calisthenics can be conveniently done at a [blank_start]park with bars[blank_end].
   
   https://www.youtube.com/watch?v=VLOKMjHEyhY

   1. Ayour body
   2. Bheavy object
   3. Cadapt
   4. Dinjure
   5. Egrow
   6. Frecover
   7. Gnot
   8. Halso
   9. Inot strong
   10. Jpowerful
   11. Kpull-ups
   12. Lstar-jumps
   13. Mpush-ups
   14. Ntrack-and-field
   15. Opark with bars
   16. Pgym

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In-class activity

Autor

Jayden Loo

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English

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listeningfitnessenglishspm (sijil pelajaran malaysia)

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