Fichas
Energy Systems
Fichas del conjunto (21)
- 1When is the ATP-PC system used?The ATP-PC system is available as soon as you start exercise for around the first 10 second of Physical activity
- 2What is the anaerobic glycolysis system (lactic acid system) used for ?It is used after the ATP-PC system is used up until 2 minute (10 seconds- 2 minutes)
- 3What is the aerobic energy system used for?It is used after the anaerobic glycolysis system and is the most predominant energy system
- 4How is energy released into the body?Energy for muscular contractions is stored in the form of adenosine triphosphate and it has to break down to release energy
- 5What fuel does the ATP-PC system useCreatine
- 6What fuel does the anaerobic gylcolysis system useGlycogen
- 7What fuel does the aerobic glycolysis system use?Glycogen
- 8What are the three types of food fuels?Carbohydrates, Fats/Lipids and Protein
- 9What is the main purpose of the 3 food fuels?To break down and provide energy to re-sythesise ATP
- 10Name some sports that predominately use the ATP-PC systemPossible answers include
Shot put
Volleyball
Discus
Javelin
High Jump
Long Jump
Gymnastics Vault - 11Name some sports that use the aerobic glycolysis systemSome possible answers include
Football
Marathon runners
1500 Swim - 12Name some sports that use the anaerobic glycoylsisSome possible answers include
200m sprint
100m swim
500m Kayak - 13Where in the body are carbohydrates stored?In the liver and muscles
- 14Where are fats stored in the body?Various body sites
- 15Where are proteins stored in the body?Various body sites
- 16What are carbohydrates stored as?Glycogen
- 17What are fats stored as?Adipose tissue
- 18What is protein stored as?Muscle
- 19What are carbohydrates carried as in the bloodGlucose
- 20What are fats carried as in the blood?Free fatty acids
- 21What is protein carried as in the bloodAmino acids
Información
- Descripción
- Physical Education Fichas sobre Energy Systems , creado por chelseadunne14 el 14/11/2014.
- Creado por
- chelseadunne14
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