Fichas
Energy Systems
Fichas del conjunto (8)
- 1Explain the PHOSPHATE energy system0-10 sec
Jump
Explosive
Kindling - 2Explain the LACTATE energy system10 sec - 2 min
Sprint
Fast
Logs - 3Explain the AEROBIC energy system2 mins +
Marathon
Endurance
Forest - 43 Physiological changes that occur during recovery1. Increased rate of motor unit FIRING
2. Increased motor unit RECRUITMENT
3. Increased motor INHIBITION of ANTAGONIST muslces - 5What does CNS and PNS stand for and what are their roles?CNS - Central Nervous System - Messages sent from brain to spinal cord
PNS - Peripheral Nervous System - Sensory and motor nerves send messages to and from CNS to body - 6What are the 2 roles of the muscle spindle?1. Sense rate of lengthening in a muscle
2. Contracts when muscle is stretched too quickly - 7What is the role of the Golgi Tendon?Sense the AMOUNT of TENSION in a muscle
- 8What is the purpose of Red Blood Cells?Transport Oxygen, nutrients, CO2, lactic acid and waste around the body
Información
- Descripción
- Diploma/Certificado de qualificação profissional de nivel 3 Personal Training Fichas sobre Energy Systems, creado por Estelle Speirs el 24/11/2015.
- Creado por
- Estelle Speirs
- Visitas
- 1
- Valoración