Flashcards
Energy Systems
Cards in this deck (8)
- 1Explain the PHOSPHATE energy system0-10 sec
Jump
Explosive
Kindling - 2Explain the LACTATE energy system10 sec - 2 min
Sprint
Fast
Logs - 3Explain the AEROBIC energy system2 mins +
Marathon
Endurance
Forest - 43 Physiological changes that occur during recovery1. Increased rate of motor unit FIRING
2. Increased motor unit RECRUITMENT
3. Increased motor INHIBITION of ANTAGONIST muslces - 5What does CNS and PNS stand for and what are their roles?CNS - Central Nervous System - Messages sent from brain to spinal cord
PNS - Peripheral Nervous System - Sensory and motor nerves send messages to and from CNS to body - 6What are the 2 roles of the muscle spindle?1. Sense rate of lengthening in a muscle
2. Contracts when muscle is stretched too quickly - 7What is the role of the Golgi Tendon?Sense the AMOUNT of TENSION in a muscle
- 8What is the purpose of Red Blood Cells?Transport Oxygen, nutrients, CO2, lactic acid and waste around the body
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- Description
- Diploma/Certificado de qualificação profissional de nivel 3 Personal Training Flashcards on Energy Systems, created by Estelle Speirs on 24/11/2015.
- Created by
- Estelle Speirs
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