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Mental preparation for performance

Libby Cashmore-Clifton Physical Education (PE) GCSE Inglés 8 fichas

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1Deep breathing- The athlete adjusts their breathing in order to become more relaxed.
- Find a relaxing environment.
Perform a series of breaths.
- Each breath should be slow, deep and rhythmic.
2Imagery- Athlete visualises or mentally rehearses themselves performing in order to increase their confidence.
- Used before a competition.
- Focus on the skill need to perform.
- Picture positive outcomes.
3Positive self-talk- A pep talk designed to increase an athlete's confidence.
- Phrase repeated during training.
- Positive phrase - "I can do this"
- Before or during a competition.
4Psychological warm-up- It is important that an athlete is able to control their feelings in order to ensure that they perform there best.
5Mental Rehearsal- Complete the skill in there mind to mentally rehearse the techniques and ensure they can do the best they can.
6Runners mental rehearsal- Calm themselves down and concentrate on what they need to do.
- Imagery, deep breathing and positive self-talk to ensure they are focused and confident when the competition begins.
7Football mental rehearsal- Prepare for a free kick with a set run-up and breathing technique.
- Deep breath to focus the mind and the action he is about to perform.
8Rugby mental rehearsal- Set routine every time they kick a conversation so use a hand movement to focus and ensure they are concentrating.
- Mental imagery to perform the skill successfully.