Mapa mental
Speed, Agility, Quickness (SAQ)
Contenido del mapa
Speed, Agility, Quickness (SAQ)
Speed = how fast a person can move
Agility = the ability to change direction at speed
Good agility requires combination of speed, co-ordination, balance and flexibility
Aims to improve multi-directional movement through developing neuromuscular system
Zig-zag runs
Foot ladders
Introduce skill specific e.g. taking a catch, passing a ball
Performed with maximum force at high speed, energy provided anaerobically
Important in most games sports e.g. football, rugby
ATP-PC and Anerobic Glycolytic systems used
- Mainly anaerobic glycolytic
- Main fuel is glycogen
Información
- Descripción
- A level (Anatomy and Physiology) Physical Education Mapa Mental sobre Speed, Agility, Quickness (SAQ), creado por Wesley Spearman el 19/09/2017.
- Creado por
- Wesley Spearman
- Visitas
- 5
- Valoración