Mapa mental
Speed, Agility, Quickness (SAQ)
Conteúdo do mapa
Speed, Agility, Quickness (SAQ)
Speed = how fast a person can move
Agility = the ability to change direction at speed
Good agility requires combination of speed, co-ordination, balance and flexibility
Aims to improve multi-directional movement through developing neuromuscular system
Zig-zag runs
Foot ladders
Introduce skill specific e.g. taking a catch, passing a ball
Performed with maximum force at high speed, energy provided anaerobically
Important in most games sports e.g. football, rugby
ATP-PC and Anerobic Glycolytic systems used
- Mainly anaerobic glycolytic
- Main fuel is glycogen
Informações
- Descrição
- A level Physical Education (Anatomy and Physiology) Mapa Mental sobre Speed, Agility, Quickness (SAQ), criado por Wesley Spearman em 19-09-2017.
- Criado por
- Wesley Spearman
- Visualizações
- 5
- Avaliação