Dietary Guidelines

Dietary Guidelines

1. Limit alcohol consumption

2. Includes what you should and shouldnt eat

3. Check Nutrient Facts label on boxed food

4. Reduces chances of Chronic diseases

5. Try using whole food/grain ingridients to stay healthy

6. Guidelines change every 5 years

7. Limiting certain foods may help with diet

8. Helps people understand health

9. Based of scientific evidence on what to put in guidelines

10. Eat variety of fruits and veggies for healthy diet