Science of NFL Football: Nutrition, Hydration & Health

Science of NFL Football: Nutrition, Hydration & Health

1. 6 Essential Nutrients

   • Water
     • Cools body temperature by allowing the formation of ___________________________
   • Protein
     • Builds and repairs muscles.
     • Examples:
       • 1.______________________________
       • 2.____________________________
   • Carbohydrates
     • Starches and sugars that the body uses for energy.
     • Examples:
       • 1.___________________________________
       • 2. ______________________________
   • Fats
     • Found in foods such as __________________ products.
     • Provide energy and maintain cell membranes.
   • Vitamins
     • Nutrients that come from plants or animals.
   • Minerals
     • Nutrients that come from the earth.
     • Examples
       • 1.____________________________
       • 2. _________________________________
       • 3.__________________________________

2. Food Calories

   • A measure of how much ___________________ is available in food.
   • Fuel for your body