Mapa mental
Factors which effect performance in rugby
Mind map: Factors affecting performance in rugby
Contenido del mapa
Factors which effect performance in rugby
Physical
- Components of fitness
- Strength
- Power
- Legs
- Upper Body
- Speed
- Leg Stride
- Fast twitch muscles
- Agility
- CV Endurance
- High VO2 Max
- Components of fitness
Psychological
- Anxiety
- Opposite man
- Making an error
- Arousal
- Optimum arousal for games
- Motivation
- Intrinsic
- Extrinsic
- Anxiety
Social
- Equipment
- Boots
- GPS monitors
- Facilities
- Gym
- Rugby Pitch
- Family
- Support
- Financial
- Psychological
- Location
- Access to facilities
- Support
- Accessibilty
- Training centres
- Transport
- Finance
- Transport
- Club fees
- Equipment
Technical
- High Ball Catch
- Height of jump
- Field Positioning
- Kicking
- Leg movement
- Ball placement
- Tackling
- Strength
- Body Height
- Passing
- Co-ordination
- Evasion skills
- Agility
- Speed
- High Ball Catch
Tactical
- Chasing kicks
- Speed
- Timing
- Counter attacking
- Communication
- Spacial Awareness
- Support play
- CV Endurance
- Set piece attack
- Timing
- Positioning
- Chasing kicks