Periodisation questions

1. 1The classic model has several characteristics which include:

   1. ACharacteristics: Planned, organised approach where period of large volume and/or intensity is followed by reduced period of training loads/intensity. Notion is following recovery of athlete performance improvements will occur.
   2. BCharacteristics: Groups of four mesocycles joined together, progresses from extensive to intensive workloads. Involves 3 weeks of increasing volume and 1 week of unloading. Each week represents a classic phase of training e.g.) hypertrophy, strength, power then unloading.
   3. CCharacteristics: Emphasis on quantity to quality. Goes from general to specific. First targets changes to muscle structure followed by neuromuscular.
   4. DCharacteristics: Aim is to saturate the system with one stressor while maintaining other objectives involving periods of intentional overreaching and periods of decreased training volume and intensity.
2. 2The Summated microcycles have several characteristics which include:

   1. ACharacteristics: Emphasis on quantity to quality. Goes from general to specific. First targets changes to muscle structure followed by neuromuscular.
   2. BCharacteristics: Groups of four mesocycles joined together, progresses from extensive to intensive workloads. Involves 3 weeks of increasing volume and 1 week of unloading. Each week represents a classic phase of training e.g.) hypertrophy, strength, power then unloading.
   3. CCharacteristics: Aim is to saturate the system with one stressor while maintaining other objectives involving periods of intentional overreaching and periods of decreased training volume and intensity.
   4. DCharacteristics: Planned, organised approach where period of large volume and/or intensity is followed by reduced period of training loads/intensity. Notion is following recovery of athlete performance improvements will occur.
3. 3The concentrated loading (planned overreaching) model consists of several characteristics such as:

   1. ACharacteristics: Groups of four mesocycles joined together, progresses from extensive to intensive workloads. Involves 3 weeks of increasing volume and 1 week of unloading. Each week represents a classic phase of training e.g.) hypertrophy, strength, power then unloading.
   2. BCharacteristics: Planned, organised approach where period of large volume and/or intensity is followed by reduced period of training loads/intensity. Notion is following recovery of athlete performance improvements will occur.
   3. CCharacteristics: Emphasis on quantity to quality. Goes from general to specific. First targets changes to muscle structure followed by neuromuscular.
   4. DCharacteristics: Aim is to saturate the system with one stressor while maintaining other objectives involving periods of intentional overreaching and periods of decreased training volume and intensity.
4. 4The Conjugated sequencing model has several characteristics such as:

   1. ACharacteristics: Aim is to saturate the system with one stressor while maintaining other objectives involving periods of intentional overreaching and periods of decreased training volume and intensity.
   2. BCharacteristics: Emphasis on quantity to quality. Goes from general to specific. First targets changes to muscle structure followed by neuromuscular.
   3. CCharacteristics: Groups of four mesocycles joined together, progresses from extensive to intensive workloads. Involves 3 weeks of increasing volume and 1 week of unloading. Each week represents a classic phase of training e.g.) hypertrophy, strength, power then unloading.
   4. DCharacteristics: Planned, organised approach where period of large volume and/or intensity is followed by reduced period of training loads/intensity. Notion is following recovery of athlete performance improvements will occur.
5. 5Some advantages and disadvantages of the classic model include:

   1. AAdvantage: Allows specific stimuli at regular intervals, increases potential gathering of training effects while decreasing risk of over-training, increases in differences between mesocycles may lead to sustained adaptations in long term.
      Disadvantages: Using the 3:1 pattern results in cumulative fatigue always being highest at end of week 3 which is a problem for team sport. Not good for a novice athlete because they may not have a good base for strength or power which can cause increase risk of injury and strain.
   2. BAdvantage: Introduces potent training stimuli, prime focus to reduce cumulative fatigue, work volumes can be reduced over the long term.
      
      Disadvantage: If performed during the wrong time of a periodisation plan e.g.) off season, then not enough training adaptations will be achieved compared to other forms of training models.
   3. CAdvantages: If done correctly performance gains can be achieved just before tapering phase leading into competition.
      Disadvantage: If done incorrectly by training load occurring for too long we run the risk of non-functional overreaching occurring. Another one is that if the load is not long enough then we don't get the performance gains we want before tapering period.
   4. DAdvantage: It provides longitudinal training experience and sport specific can be developed and maintained.
      Limitations: Monotony and strain, only small opportunities for new task introduction and consecutive weeks spent at the same training stimulus.
6. 6Some advantages and disadvantages of the Conjugated sequencing model include:

   1. AAdvantage: Introduces potent training stimuli, prime focus to reduce cumulative fatigue, work volumes can be reduced over the long term.
      Disadvantage: If performed during the wrong time of a periodisation plan e.g.) off season, then not enough training adaptations will be achieved compared to other forms of training models.
   2. BAdvantage: Allows specific stimuli at regular intervals, increases potential gathering of training effects while decreasing risk of over-training, increases in differences between mesocycles may lead to sustained adaptations in long term.
      Disadvantages: Using the 3:1 pattern results in cumulative fatigue always being highest at end of week 3 which is a problem for team sport. Not good for a novice athlete because they may not have a good base for strength or power which can cause increase risk of injury and strain.
   3. CAdvantages: If done correctly performance gains can be achieved just before tapering phase leading into competition.
      Disadvantage: If done incorrectly by training load occurring for too long we run the risk of non-functional overreaching occurring. Another one is that if the load is not long enough then we don't get the performance gains we want before tapering period.
   4. DAdvantage: It provides longitudinal training experience and sport specific can be developed and maintained.
      Limitations: Monotony and strain, only small opportunities for new task introduction and consecutive weeks spent at the same training stimulus.
7. 7Some advantages and disadvantages of the Concentrated loading (planned overreaching) model include:

   1. AAdvantage: Introduces potent training stimuli, prime focus to reduce cumulative fatigue, work volumes can be reduced over the long term.
      Disadvantage: If performed during the wrong time of a periodisation plan e.g.) off season, then not enough training adaptations will be achieved compared to other forms of training models.
   2. BAdvantage: It provides longitudinal training experience and sport specific can be developed and maintained.
      Limitations: Monotony and strain, only small opportunities for new task introduction and consecutive weeks spent at the same training stimulus.
   3. CAdvantages: If done correctly performance gains can be achieved just before tapering phase leading into competition.
      Disadvantage: If done incorrectly by training load occurring for too long we run the risk of non-functional overreaching occurring. Another one is that if the load is not long enough then we don't get the performance gains we want before tapering period.
   4. DAdvantage: Allows specific stimuli at regular intervals, increases potential gathering of training effects while decreasing risk of over-training, increases in differences between mesocycles may lead to sustained adaptations in long term.
      Disadvantages: Using the 3:1 pattern results in cumulative fatigue always being highest at end of week 3 which is a problem for team sport. Not good for a novice athlete because they may not have a good base for strength or power which can cause increase risk of injury and strain.
8. 8Some advantages and disadvantages of the Summated microcycle model include:

   1. AAdvantage: Introduces potent training stimuli, prime focus to reduce cumulative fatigue, work volumes can be reduced over the long term.
      Disadvantage: If performed during the wrong time of a periodisation plan e.g.) off season, then not enough training adaptations will be achieved compared to other forms of training models.
   2. BAdvantages: If done correctly performance gains can be achieved just before tapering phase leading into competition.
      Disadvantage: If done incorrectly by training load occurring for too long we run the risk of non-functional overreaching occurring. Another one is that if the load is not long enough then we don't get the performance gains we want before tapering period.
   3. CAdvantage: It provides longitudinal training experience and sport specific can be developed and maintained.
      Limitations: Monotony and strain, only small opportunities for new task introduction and consecutive weeks spent at the same training stimulus.
   4. DAdvantage: Allows specific stimuli at regular intervals, increases potential gathering of training effects while decreasing risk of over-training, increases in differences between mesocycles may lead to sustained adaptations in long term.
      Disadvantages: Using the 3:1 pattern results in cumulative fatigue always being highest at end of week 3 which is a problem for team sport. Not good for a novice athlete because they may not have a good base for strength or power which can cause increase risk of injury and strain.
9. 9Cluster training involves:

   1. ABefore low load tasks, acute bouts of heavy loaded resistance training occur. This can be an example of back squats followed by vertical jumps. Enables power production, force production and vertical jump displacement.
   2. BShort rest intervals between successive repetitions in a set. Introduces additional training variation and can overcome fatigue induced alterations or errors in lifting technique. Also stimulates positive hormonal adaptations and enhances velocity of movement under higher loads.
   3. CEmphasizes squat development. Pull volume load (VL) decreases across individual blocks as squat VL increases. Ensures overtraining is avoided, first block of squat and pull incorporates concentrated loading designed to push athlete into a state of functional overreaching.
   4. DSkill acquisition and performance increase fast when novel tasks are first trained. Rate of performance gain or skill acquisition slows with increased training. Implementing novel tasks over regular training exercises may result in potentiation of performance similar to those seen when novel tasks first introduced. Example is replacing back squats with front squats in first block of training.
10. 10Off set loading involves:

    1. ASkill acquisition and performance increase fast when novel tasks are first trained. Rate of performance gain or skill acquisition slows with increased training. Implementing novel tasks over regular training exercises may result in potentiation of performance similar to those seen when novel tasks first introduced. Example is replacing back squats with front squats in first block of training.
    2. BShort rest intervals between successive repetitions in a set. Introduces additional training variation and can overcome fatigue induced alterations or errors in lifting technique. Also stimulates positive hormonal adaptations and enhances velocity of movement under higher loads.
    3. CEmphasizes squat development. Pull volume load (VL) decreases across individual blocks as squat VL increases. Ensures overtraining is avoided, first block of squat and pull incorporates concentrated loading designed to push athlete into a state of functional overreaching.
    4. DBefore low load tasks, acute bouts of heavy loaded resistance training occur. This can be an example of back squats followed by vertical jumps. Enables power production, force production and vertical jump displacement.

11. 11Exercise replacement involves:

    1. ABefore low load tasks, acute bouts of heavy loaded resistance training occur. This can be an example of back squats followed by vertical jumps. Enables power production, force production and vertical jump displacement.
    2. BEmphasizes squat development. Pull volume load (VL) decreases across individual blocks as squat VL increases. Ensures overtraining is avoided, first block of squat and pull incorporates concentrated loading designed to push athlete into a state of functional overreaching.
    3. CShort rest intervals between successive repetitions in a set. Introduces additional training variation and can overcome fatigue induced alterations or errors in lifting technique. Also stimulates positive hormonal adaptations and enhances velocity of movement under higher loads.
    4. DSkill acquisition and performance increase fast when novel tasks are first trained. Rate of performance gain or skill acquisition slows with increased training. Implementing novel tasks over regular training exercises may result in potentiation of performance similar to those seen when novel tasks first introduced. Example is replacing back squats with front squats in first block of training.
12. 12Potentiation involves:

    1. ABefore low load tasks, acute bouts of heavy loaded resistance training occur. This can be an example of back squats followed by vertical jumps. Enables power production, force production and vertical jump displacement.
    2. BSkill acquisition and performance increase fast when novel tasks are first trained. Rate of performance gain or skill acquisition slows with increased training. Implementing novel tasks over regular training exercises may result in potentiation of performance similar to those seen when novel tasks first introduced. Example is replacing back squats with front squats in first block of training.
    3. CShort rest intervals between successive repetitions in a set. Introduces additional training variation and can overcome fatigue induced alterations or errors in lifting technique. Also stimulates positive hormonal adaptations and enhances velocity of movement under higher loads.
    4. DEmphasizes squat development. Pull volume load (VL) decreases across individual blocks as squat VL increases. Ensures overtraining is avoided, first block of squat and pull incorporates concentrated loading designed to push athlete into a state of functional overreaching.

Descripción

Public Health Test sobre Periodisation questions , creado por Harley Paulus el 03/10/2017.

Autor

Harley Paulus

Idioma

English

Visitas

10

Etiquetas

public health

Valoración

Aún sin valoraciones

Valora este test

Valora este test

Más sobre Training planning and periodisation