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| Question | Answer |
| Strength | The force exerted against a resistance |
| Dynamic strength (With example) | Repeated contractions over a long period of time. Eg. Rowing 500m |
| Explosive strength (With example) | Single, fast, maximal contraction Eg. Pushing off the blocks in 100m/ Hand spring off the vault |
| Static strength (With examples) | Applying force to an immovable object Eg. When pushing a rugby scrum / Holding a crucifix on the rings |
| Stamina / cardiovascular endurance (With examples) | Ability of the heart and lungs to provide oxygen to the muscles Eg. Lasting 26 miles for a marathon |
| Suppleness (With examples) | The range of movement around a joint Eg. Lifting leg over hurdles |
| What is a test for stamina? | Cooper run |
| What is a test for suppleness? | Sit and reach test |
| What is the importance of suppleness | Reduces risk of injury Improves movement, efficiency & aesthetics |
| What is agility (With examples) | Changing direction at speed. Eg. Dodging a defender in netball |
| What is balance (With examples) | Maintaining a position with stability Eg. Holding a handstand in a floor routine |
| What is coordination? (With examples) | Controlled and deliberate movement of body limbs Eg. Hitting a tennis ball with a racket |
| What is power? (With examples) | Single, fast, maximal contraction Eg. push off for a round off |
| What is reaction time? (With examples) | The time it takes to respond to a stimulus Eg. When the hands hit the bar in gymnastics, gripping it |
| What is speed? (With examples) | The time it takes to get from one place to another. Eg. When approaching the vault to generate more power in the take off |
| What is the difference between health related fitness and skill related fitness? | Health related fitness's are the ones that everyone needs in their everyday life to live a healthy life. Skill related fitness's relate to a specific activity or sport. |
| What are the health related fitness's | Strength Stamina Suppleness |
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