4940281
Description
Flashcards by Tom Mitchell, updated more than 1 year ago
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Created by Tom Mitchell
about 8 years ago
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| Question | Answer |
| What does CBT stand for? | Cognitive Behavioural Therapy |
| What does REBT stand for? | Rational Emotive Behaviour Therapy |
| What is the aim of REBT? | To make irrational and negative thoughts positive and rational |
| Who identified the musturbatory attributes? | Albert Ellis |
| How many musturbatory attributes are there? | 11 |
| What is the effect of these musturbatory attributes? | They are emotionally damaging |
| How does REBT challenge musturbatory attributes? | Uses ABC technique to recognise attributes and reframe them |
| What 3 things, besides reframing ABCs, are used in REBT? | Homework (everyday challenging) Behavioural activation (physical activity) Unconditional positive regard |
| Name 3 strengths of CBT | Treatments are effective Long term benefit Treatment can be used for a variety of psychological disorders |
| What evidence is there that treatment is effective? | Over 400 'before and after' studies |
| Why is there long term benefit to CBT? | Patients have control over their symptoms |
| What are the benefits of CBT being used for other disorders? | Minimises drug use to control disorder |
| Name 2 weaknesses of CBT | Theory behind CBT is weak, unclear whether faulty thinking causes depression or depression causes faulty thinking Approaching with 'rose-tinted glasses', psychologically healthy is not necessarily better |
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