Chapter 1c:- Anaerobic And Aerobic Exercise (Paper 1)

Question	Answer
Aerobic Exercise	In the presence of using oxygen. Glucose + Oxygen ---> Energy + Carbon Dioxide + Water
Anaerobic Exercise	In the absence of without oxygen. Glucose ----> Energy + Lactic Acid
Lactic Acid	Waste product from anaerobic exercise..
Oxygen Debt	Temporary oxygen shortage in the body due to strenuous exercise.
What does EPOC stands for?	Excess Post-exercise Oxygen Consumption
EPOC	increased rate of oxygen intake following strenuous activity.
What does DOMS stands for?	Delayed onset muscle soreness
DOMS	The pain felt in the days following strenuous exercise.
Nausea	Feeling of sickness during or after exercise.
Cramp	Involuntary contraction of a muscle.
Immediate Effects of Exercise	Heart Beats Faster:100-150 bpm Breathing Increases-Rate and depth increases.
Immediate Effect of Exercise (During Exercise)	Body temperature increase. Begin to sweet Skin goes red More heat
Short-term Effect Of Exercise ( 24 to 36 hours after exercise)	Fatigue Nausea DOMS Cramp
Cool Down	Undertaken after exercise to speed up recovery - e.g walking ,jogging, followed by static stretches.
Rehydration	Replacing lost water, minerals and carbohydrates after exercise.
Ice Bath	Immersion in cold water to speed up recovery.
Message	The rubbing and kneading of muscles and joints with hands.
Hypertrophy	increase in size of muscles or heart due to long-term exercise.
Bradycardia	Lowered resting heart rate due to long-term exercise.

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	Created by Soria Sediqi almost 9 years ago