Front, Back, Lateral Power Nets

Flowchart nodes

• Front+Power+Net+(Fpn) (binary/octet-stream)

• Back+Power+Net+(Bpn) (binary/octet-stream)

• Lateral+Power+Net+(Lpn) (binary/octet-stream)

• Power nets are made of five interdependent superficial nets. These include the front and back nets, two lateral power nets, one on each side of the body, and a deep power net that connects posture with power. The Power nets are engaged in more sport-type movements, such as running, kicking, catching, and throwing rather than maintaining static postures. Movements that involve opposite arms and legs with forces running on a spiral at a diagonal through the body are the focus of the Power nets.