Front, Back, Lateral Power Nets

Power nets are made of five interdependent superficial nets. These include the front and back nets, two lateral power nets, one on each side of the body, and a deep power net that connects posture with power. The Power nets are engaged in more sport-type movements, such as running, kicking, catching, and throwing rather than maintaining static postures. Movements that involve opposite arms and legs with forces running on a spiral at a diagonal through the body are the focus of the Power nets.