Lateral Net

Description

NASM Flexibility/Mobility Cert Flexibility/Mobility Flowchart on Lateral Net, created by Kalani I on 09/11/2022.
Kalani I
Flowchart by Kalani I, updated more than 1 year ago
Kalani I
Created by Kalani I over 3 years ago
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Resource summary

Flowchart nodes

  • Any movement that is largely composed of a lateral or side bend would elongate or stretch the LN. Often, clients have uneven or greatly restricted ROM bilaterally, which benefits greatly from stretching the LN. It should be noted that walking, running, and climbing stairs often require a great deal of stability from the LN. Thus, assessments should be relied on to determine when and where stretching should be applied.   Stretches: -Lateral Side Bend -Side Bend
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