Deep Front Net

Description

NASM Flexibility/Mobility Cert Flexibility/Mobility Flowchart on Deep Front Net, created by Kalani I on 09/11/2022.
Kalani I
Flowchart by Kalani I, updated more than 1 year ago
Kalani I
Created by Kalani I over 3 years ago
0
0

Resource summary

Flowchart nodes

  • Like the SFN, any movement that is largely composed of extension would elongate or stretch the DFN and flexion shortens the DFN. Thus, in the case of shorten and restricted DFN, stretching is advised prior to certain movements. However, it should be noted that restrictions to extension are compounded due to the additional deeper and more extensive tissues.   DFN Stretch: Floor Cobra
Show full summary Hide full summary

Similar

Front, Back, Lateral Power Nets
Kalani I
Deep Power Net
Kalani I
Lateral Net
Kalani I
Front Arm Nets
Kalani I
Back Arm Nets
Kalani I
Superficial Front Net
Kalani I
Back Net
Kalani I
Spiral Net
Kalani I