Flowchart
Deep Front Net
Flowchart content
Like the SFN, any movement that is largely composed of extension would elongate or stretch the DFN and flexion shortens the DFN. Thus, in the case of shorten and restricted DFN, stretching is advised prior to certain movements. However, it should be noted that restrictions to extension are compounded due to the additional deeper and more extensive tissues.
DFN Stretch:
Floor Cobra
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- Description
- NASM Flexibility/Mobility Cert Flexibility/Mobility Flowchart on Deep Front Net, created by Kalani I on 09/11/2022.
- Created by
- Kalani I · Nov 2022
- Updated
- Nov 9, 2022
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