Back Arm Nets

Flowchart nodes

• Back+Arm+Nets (binary/octet-stream)

• Any movement that is largely composed of most shoulder and arm movements toward the body’s midline or chest will mobilize or stretch the SBAN and DBAN, e.g., low-to-high or high-to-low cable crossovers or levator and trapezius stretches.   Stretches: -Cable Crossover (High-to-Low, Single Arm) -Cable Crossover (Low-to-High, Single Arm) -Upper Trapezius