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Skill related fitness
components
- Agility - the ability
to change direction
quickly and
maintain control of
your whole body.
- netball - dodging
- hockey - dribbling
- rugby tackling - side stepping
- netball - dodging
- Balance - the ability to
keep the body stable
whether still, moving or
in a different shape by
keeping the centre of
gravity over the base.
- cheerleading - formations
- netball - footwork
- gymnastics - the beam
- cheerleading - formations
- Co-ordination - the
ability to use two or
more parts of the body
as the same time.
- hockey/football - keeping
control of the ball and being
aware of your surroundings
- swimming - strokes
and tumble turns
- most ball sports - catching the
ball, Eg: cricket/football keeper
- hockey/football - keeping
control of the ball and being
aware of your surroundings
- Speed - the fastest
rate at which a
person can
complete a task or
cover a distance.
- athletics - running a race
- cricket - getting runs
- swimming - swimming lengths
- athletics - running a race
- Reaction time - the
time it takes to
respond to a stimulus.
- goal keepers - saving goals
- martial arts/boxing
- blocking, dodging
and attacking
- racing - running the race
- goal keepers - saving goals
- power - the ability
to apply a
combination of
strength and speed
in an action.
- javelin - throwing the javelin
- shot put - putting the shot
- discus - throwing the discus
- javelin - throwing the javelin
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