103494
Description
Mind Map by Ashleigh Weldon, updated more than 1 year ago
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Created by Ashleigh Weldon
almost 11 years ago
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principles of training
- specificity
- making training SPECIFIC to
the demands of the activity
- does this training exercise
stress the right energy
system?
- are the skills being
practiced relevant to the
chosen activity?
- making training SPECIFIC to
the demands of the activity
- overload
- improvements in fitness
result from exercising
harder than normal
- improvements in fitness
result from exercising
harder than normal
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