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Fats

Description

Mind Map on Fats, created by Jas C-W on 01/11/2017.
Jas C-W
Mind Map by Jas C-W, updated more than 1 year ago
Jas C-W
Created by Jas C-W about 8 years ago
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Resource summary

Fats
  1. Saturated
    1. Animal Fats
      1. Cream
        1. Chicken Fat
          1. Cheese
            1. Lard
              1. Butter
                1. Eggs
                  1. Marbling in Red Meat
                  2. Plant Fats
                    1. Coconut
                      1. Chocolate
                        1. Palm Oil
                      2. Unsaturated
                        1. Animal Fats
                          1. Polyunsaturated
                            1. Fish
                            2. Plant Fats
                              1. Monounsaturated
                                1. Olive Oil
                                  1. Canola Oil
                                    1. Peanut Oil
                                    2. Polyunsaturated
                                      1. Walnuts
                                        1. Sunflower Oil
                                          1. Safflower Oil
                                            1. Soybean Oil
                                              1. Corn Oil
                                          2. Fat is essential for good health. Fat is needed as stored energy, to transport some vitamins, to keep your skin healthy, to insulate your body from the cold, and cushion your body from injory
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