119690
Description
Mind Map by jamesefield, updated more than 1 year ago
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Created by jamesefield
almost 11 years ago
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health related fitness
- hand grip strength dynometer
- muscular strength in the hand
- squeeze as tight as possiable
- take 3 recordings and take the best
- muscular strength in the hand
- sit and reach test
- flexibility of the legs
- legs straight/ feet against bench
- measure how far beyond the toes you can reach
- flexibility of the legs
- Body Composition
- Body composition refers to the amount of body fat you have, versus the
amount of lean muscles, bones and organs. There are several tests that can be
used to measure body composition. The most reliable is underwater weighing,
but due to the size and expense of the equipment, this type of test isn't
common. Many doctors, gyms and health clubs use a pinch test instead.
- Body composition refers to the amount of body fat you have, versus the
amount of lean muscles, bones and organs. There are several tests that can be
used to measure body composition. The most reliable is underwater weighing,
but due to the size and expense of the equipment, this type of test isn't
common. Many doctors, gyms and health clubs use a pinch test instead.
- Flexibility
- Flexibility refers to the ability of each joint to express its full range of
motion. Flexibility can be tested by stretching individual muscles or by
performing exercises such as the lunge or the sit and reach.
- eg
- Overhead Stretch
- Side Lunges
- Cross-Over
- Standing Quad Stretch
- Seat Straddle Lotus
- Seat Stretch
- Overhead Stretch
- eg
- Flexibility refers to the ability of each joint to express its full range of
motion. Flexibility can be tested by stretching individual muscles or by
performing exercises such as the lunge or the sit and reach.
- Cardiovascular Endurance
- Cardiovascular endurance refers to the ability of your heart and
lungs to work together to fuel your body with oxygen. The
Cooper Run is most often used to test cardiovascular
endurance. Aerobic conditioning, like jogging, swimming and
cycling, can help improve cardiovascular endurance.
- eg
- Running/Jogging
- Swimming
- Cycling
- Skipping
- Shadow Boxing
- Trampolining
- Dancing
- Rowing
- Weight Lifting
- Running/Jogging
- eg
- Cardiovascular endurance refers to the ability of your heart and
lungs to work together to fuel your body with oxygen. The
Cooper Run is most often used to test cardiovascular
endurance. Aerobic conditioning, like jogging, swimming and
cycling, can help improve cardiovascular endurance.
- Muscular Endurance
- Muscle endurance refers to the ability of a muscle to perform a
continuous effort without fatiguing. Cycling, step machines and sit up
tests are often used to measure muscular endurance.
- Muscle endurance refers to the ability of a muscle to perform a
continuous effort without fatiguing. Cycling, step machines and sit up
tests are often used to measure muscular endurance.
- Muscular Strength
- Muscle strength refers to the amount of force a muscle can
exert, in a single effort. Exercises like the bench press, leg
press or bicep curl might be used to measure muscle strength.
- eg
- lunges
- sit-ups
- pull-ups
- push-ups
- Bicep curls
- lunges
- eg
- Muscle strength refers to the amount of force a muscle can
exert, in a single effort. Exercises like the bench press, leg
press or bicep curl might be used to measure muscle strength.
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