9:00am Wake

Lacey Hull
Mind Map by Lacey Hull, updated more than 1 year ago
Lacey Hull
Created by Lacey Hull about 3 years ago
3
0

Description

Attempting to get into good routines

Resource summary

9:00am Wake
  1. Definitely do
    1. drink a tall glass of water
      1. Feed Pancho
        1. put clothes on
        2. Possibly do (Choose 2-4)
          1. meditate
            1. jump out of bed
              1. go to the restroom
                1. Exercise
                  1. plank
                    1. jumping jacks or other quick cardio
                      1. yoga or poses for balance
                      2. step outside for a moment
                        1. splash face with water
                          1. Rate mood
                          2. 9:20am Breakfast
                            1. Prepare breakfast w/ vitamins
                              1. Eat breakfast right away
                                1. Enjoy with a set timer <45min
                                  1. MIndfully OR With entertainment
                                    1. Put dishes away
                                      1. Brush teeth
                                        1. Use restroom (if needed)
                                  2. 10:00am Get Ready for the Day
                                    1. Definitely do
                                      1. get dressed
                                        1. plan my day/review plan
                                          1. pick up Pancho's cage
                                            1. pack bag (if leaving)
                                              1. drink water
                                              2. Possibly do (Choose 1-3)
                                                1. rate mood
                                                  1. put on makeup
                                                    1. go on short walk (5-15min)
                                                      1. meditate
                                                        1. work out (10-30min)
                                                          1. shower/rinse off
                                                            1. tidy up a room (5min)
                                                            2. 11:00am Going About
                                                              1. Definites
                                                                1. TAKE BREAKS

                                                                  Annotations:

                                                                  • if choosing nothing, then set a timer
                                                                  1. drink water
                                                                    1. check on mood & energy

                                                                      Annotations:

                                                                      • MAKE SURE you're getting enough time alone to recharge, as well as enough sustenance to keep going. If you need social energy, then that's fine too
                                                                    2. Options
                                                                      1. For set/concrete plans
                                                                        1. begin with the most difficult task and a set amount of time to work on it

                                                                          Annotations:

                                                                          • makes everything feel nice and pretty when its finished. a good background environment feeling + confidence
                                                                          1. accomplish a small/easy task first and work your way up in difficulty & time

                                                                            Annotations:

                                                                            • easier on you, allows you to move at a pace guided by what you can do
                                                                            1. start everything on the todo list for 2-5min each

                                                                              Annotations:

                                                                              • then add time on to each one as you cycle through again. or just go to another method after gives momentum and energy to everything you want to accomplish
                                                                            2. For general plans or no plan
                                                                              1. use categories and a pomodoro timer to accomplish tasks in different areas

                                                                                Annotations:

                                                                                • example:  school, communication, chores, errands, health, adulting scattered with categories for breaks like: hobbies, self care, social care, etc.
                                                                                1. only choose 3 for the first half of the day and see how far you get
                                                                                2. first, tackle long tasks that require waiting (such as laundry)
                                                                                  1. second, any errands outside the house should be done early

                                                                                    Annotations:

                                                                                    • avoids traffic, gets outside in the sun, gets leaving the house out of the way
                                                                                3. For difficult or overwhelming days
                                                                                  1. rate mood
                                                                                    1. go through a self care routine
                                                                                      1. accomplish one small & relatively easy task
                                                                                        1. Write down & prioritize your todo's to relieve being overwhelmed
                                                                                          1. cross out half of what you "need" to do
                                                                                            1. prioritize by effect on physical & mental health
                                                                                              1. prioritize by urgency
                                                                                                1. you can also solely focus on doing small/easy tasks, but just these steps are fine too
                                                                                      2. 1:00/2:00pm Lunch
                                                                                        1. A 30-60min break for food
                                                                                          1. try to choose healthy options
                                                                                            1. drink a full glass of water before and during
                                                                                              1. Eat this differently than breakfast

                                                                                                Annotations:

                                                                                                • mindfully if breakfast was with entertainment alone if breakfast was social outside if breakfast was inside or a vice versa, just something different, even location
                                                                                                1. finish up task/category/project you were doing, or continue to next step
                                                                                            2. 2:00/3:00pm Restart
                                                                                              1. Definitely do
                                                                                                1. check things off to-do list

                                                                                                  Annotations:

                                                                                                  • record what you've accomplished
                                                                                                  1. reanalyze your list and modify as needed
                                                                                                    1. plan the rest of your day and the next
                                                                                                      1. switch to shorter working/break intervals

                                                                                                        Annotations:

                                                                                                        • better for attention span
                                                                                                        1. anything you start now should be completable by 6/7
                                                                                                          1. if you can't complete a large project you're working on, finish the day by completing one small task
                                                                                                            1. H2O
                                                                                                            2. Options

                                                                                                              Annotations:

                                                                                                              • This is an ideal time for different things depending on the day and what's going on
                                                                                                              1. Work out
                                                                                                                1. hiking
                                                                                                                  1. jogging
                                                                                                                    1. yoga
                                                                                                                      1. at-home
                                                                                                                      2. socialize
                                                                                                                        1. work on a creative project
                                                                                                                          1. finish up any larger/more difficult tasks for the day
                                                                                                                            1. food: snack or 1st dinner
                                                                                                                            2. 6:00/7:00pm Finishing Touches
                                                                                                                              1. Definitely do
                                                                                                                                1. cross off rest of todo list
                                                                                                                                  1. check mood
                                                                                                                                    1. finish current task or pomodoro
                                                                                                                                      1. relax, even if it must be forced
                                                                                                                                        1. dinner/2nd dinner: no later than 9
                                                                                                                                        2. Options & Ideas
                                                                                                                                          1. read
                                                                                                                                            1. write
                                                                                                                                              1. practice piano
                                                                                                                                                1. draw
                                                                                                                                                  1. go outside
                                                                                                                                                    1. socialize
                                                                                                                                                      1. play games
                                                                                                                                                        1. bath
                                                                                                                                                          1. progressive muscle relaxation
                                                                                                                                                            1. candle
                                                                                                                                                              1. face mask
                                                                                                                                                                1. watch a good show
                                                                                                                                                                  1. new music
                                                                                                                                                                    1. tumblr
                                                                                                                                                                    2. 10:00/11:00pm Wind Down
                                                                                                                                                                      1. prep anything needed for next day
                                                                                                                                                                        1. brush teeth
                                                                                                                                                                          1. drink water
                                                                                                                                                                            1. make sure bedtime stuff is prepared

                                                                                                                                                                              Annotations:

                                                                                                                                                                              • bed, bathroom, alarm, etc.
                                                                                                                                                                              1. get into comfy pjs
                                                                                                                                                                                1. do something cozy/relaxing or whatever
                                                                                                                                                                        2. 11:30pm Real Bed Time
                                                                                                                                                                          1. no more screens
                                                                                                                                                                            1. take melatonin if needed
                                                                                                                                                                              1. feed Pancho + treat
                                                                                                                                                                                1. listen to music/read
                                                                                                                                                                                  1. use the restroom
                                                                                                                                                                                    1. gn call with greg
                                                                                                                                                                                      1. sleepysleep
                                                                                                                                                                              2. drink more water
                                                                                                                                                              Show full summary Hide full summary

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