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1734798
YOGA Filosofia de vida
Description
Mind Map on YOGA Filosofia de vida, created by isamenezes on 01/12/2014.
Mind Map by
isamenezes
, updated more than 1 year ago
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Created by
isamenezes
over 9 years ago
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Resource summary
YOGA Filosofia de vida
8 passos segundo Patanjali
Yamas (restricões)
Ahimsa (gentileza)
Satya (verdade)
Asteya (apropriar-se do que é seu)
Brahmacharia (controle das ações)
Aparygraha (abandonar, deixar ir)
Niyamas (disciplinas
Sauca (pureza)
Santocha (contentamento)
Tapas (disciplina, austeridade)
Swadhyaya (estudo sobre si mesmo)
Ishvarapranidhana (entrega )
Asanas (posturas)
Pranayamas (controle do alento através da respiração)
Pratyahara (abstração dos sentidos)
Dharana (concentração)
Dhiana (meditação)
Samadhi (plenitude)
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