1774017
Description
Mind Map by Megan Booth, updated more than 1 year ago
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Created by Megan Booth
over 9 years ago
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Benefits of taking
part in physical activity
- To Increase fitness
- Exercising, training and taking part
in pyhsical activity.
- Exercising can
contribute to a
controlled
weightloss
programme
- Exercising, training and taking part
in pyhsical activity.
- To help the individual
feel good
- You produce sterotonin (The feed good hormone)
- Good for the heart, lungs, muscles
and bones and also the mind!
- Regular physical activity improves fitness
and body shape. Helps the preson look and
feel better.
- Help people with low self-esteem
- Help people with low self-esteem
- You produce sterotonin (The feed good hormone)
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