Diet and Exercise

ambika.dhir
Mind Map by , created about 6 years ago

Mind Map on key points on diet and excercise.

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ambika.dhir
Created by ambika.dhir about 6 years ago
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Diet and Exercise
1 Food Groups
1.1 Carbohydrates
1.1.1 Found in Potatoes, Pasta, Sugar and Rice
1.1.1.1 Source of Energy for Life Processes
1.2 Fats
1.2.1 Cheese,Butter,Oils
1.2.1.1 Life Processes & Make Cell Membranes
1.3 Proteins
1.3.1 Meat, Fish, Eggs
1.3.1.1 Growth and Repair Of Cells
1.4 Vitamins and Minerals

Annotations:

  • Vitamins- Needed in small amounts to regulate metabolism and keep immune system healthy.
2 Unbalanced Diets

Annotations:

  • Unbalanced diets cause people to be malnourished. For example, someone who eats too little food will become underweight, whereas someone who eats too much food will become overweight.
2.1 Deficiency Diseases
2.1.1 Lack Of Vit.D leads to rickets affecting the growth of the skeleton.
2.1.2 Anorexia
2.1.3 Scurvy
2.1.4 Type 2 Diabetes
3 Exercise

Annotations:

  • If A DIET CONSISTS OF A LOWER ENERGY CONTENT THAN WHAT THE PERSON IS USING, THE PERSON WILL LOSE WEIGHT.
3.1 Metabolic Rate
3.1.1 Affected by: Gender, Age, Inherited Factors, Muscle-Fat Proportion in the body and excercise
4 Inherited Factors
4.1 Inherited Factors also affect health.
4.1.1 For Example, The amount of cholestrol in your blood can affect health- too much can cause diseased arteries.

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