Physical and Mental demands of performance

oliviajjack
Mind Map by , created almost 6 years ago

GCSE PE Mind Map on Physical and Mental demands of performance, created by oliviajjack on 10/30/2013.

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oliviajjack
Created by oliviajjack almost 6 years ago
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Physical and Mental demands of performance
1 Fatigue
1.1 Extreme tiredness
1.2 Local muscular fatigue - muscles unable to contract, movement stops
1.3 Concentration ↓ - mistakes
1.4 Skill level ↓
1.5 carry on → injury. have to stop, substitution
2 Stress
2.1 Physical/mental/emotional adjustment to change
2.2 Anxiety → mistakes
2.3 Fear future
2.4 Nervous → shaking
2.5 Motivation ↓
3 Injury
3.1 Correct technique/equipment
3.2 Internally: performer's fault
3.2.1 Overuse
3.2.2 Sudden
3.3 Externally: equipment/opponent
3.3.1 Foul play
3.3.2 Impact injuries
3.3.3 Equipment
3.3.4 Accidents
4 Precautions
4.1 Risk assessment
4.2 Warm-ups
4.3 All rules should be clear/followed/enforced
5 Common injuries
5.1 Concussion→dilated pupils, irregular pulse
5.2 Fractures→abnormal position, swelling
5.3 Hypothermia: rapid cooling of body
5.4 Hyperthermia: rapid heating of body
5.5 Joint/muscle→RICE
5.6 Cuts→clean and dress
6 Aerobic respiration
6.1 glucose + oxygen → energy + carbon dioxide + water
6.2 Perform long period of time, with oxygen
7 Anaerobic respiration
7.1 glucose → energy → lactic acid
7.1.1 energy source: glycogen
7.1.2 warm down
7.2 Short bursts

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