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MANAGING A WORK LIFE BALANCE

Description

A work life balance
Shaul Rabin
Mind Map by Shaul Rabin, updated more than 1 year ago
Shaul Rabin
Created by Shaul Rabin over 6 years ago
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Resource summary

MANAGING A WORK LIFE BALANCE
  1. Play
    1. forget about work
      1. forgetting about work stops you stressing so you can go back to work with a positive attitude
      2. Find a hobby you enjoy
        1. Stops you thinking about work so you can enjoy your "play" time
          1. I enjot photography
          2. Set aside time for family and friends
            1. Reminds you what life is really about so you can work knowing that your not wasting your life
              1. I enjoy playing video games with my friends
              2. Set aside time to relax for yourself
                1. Allows you to forget about all stresses so you can come back to look at them with a fresh perspective
                  1. I like watching youtube videos
                2. Work
                  1. plan and prioritize
                    1. Can do work more efficiently reduces stress
                      1. In a photography career I have to prioritize what I need to do, when in order to get all the shots i need
                      2. No procrastination
                        1. Reduces friction between you and your boss making your workplace happier
                        2. DON'T spend time worrying about things not work related
                          1. forgetting about non work related things reduces stress so you can go back to them with a positive attitude later
                          2. Ask if you need help
                            1. Can't get into trouble for doing something the wrong way
                              1. Opens a narrative with your boss
                              2. Take breaks + food and drink
                                1. Reduces physical stress on body + mental stress easier to work after a break
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