Physical Fitness

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Mind Map on Physical Fitness, created by 11plattenc on 13/01/2016.
11plattenc
Mind Map by 11plattenc, updated more than 1 year ago
11plattenc
Created by 11plattenc over 8 years ago
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Resource summary

Physical Fitness
  1. Musclar Endurance - the ability of muscles to keep exerting force for a long time
    1. It is important for sports people such as tennis players; they can get tired and will not hit their shots as well as they would have when they started.
    2. Cardiovascular - the amount of force a muscle generates when it contracts
      1. Power - strength x speed
        1. Flexibility - the range of movement around a joint.
          1. It is important to for badminton players to be able to reach shots using flexibility
            1. It is important for footballing goalkeepers to be able to save a shot using their flexibility.
            2. Accelerative - covering a distance of up to 30 metres Pure - Distance up to 60 metres. Speed endurance - start recovery periods in-between sprints.
              1. Important in football and rugby when you are trying to beat other players in certain circumstances
              2. Muscular strength - maximum force - measured in kilograms (kg) or Newtons (N) that can be generated by a muscular or music group. Explosive strength - force exerted in one quick, powerful contraction. Dynamic strength - force that can be exerted repeatedly by a muscle
                1. Body composition - the percentage of body fat, muscle and bone.
                  1. Mesomorph = muscular. Endermorph = dumpy. Ectomorph = tall/thin
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