I.G.C.S.E P.E

I.G.C.S.E P.E

1. Fitness

   • Health Related
     • Stamina/cardiovascular endurance
       • The ability to exercise the body for a long period of time
       • Cooper test/ Bleep test
     • Muscular Endurance
       • The ability to use voluntary muscles for a long time without getting tired
       • Push-up test/ Set-up test
     • Strength
       • The amount of force a muscle can exert against a resistance
       • One rep max
     • Flexibility
       • Is the range of movement possible at a joint
       • Sit & reach
     • Body Composition
       • Is the percentage of body weight which is fat, muscle or bone
       • Skin fold test
   • Skill Related
     • Agility
       • Be able to change direction at speed with control
       • Illinios test
     • Balance
       • The ability to retain the centre of mass above the base of support
       • Y shape
     • Co-ordination
       • To be able to use more than one body part at the same time.
       • Batak
     • Explosive Power
       • The ability to use strength at speed
       • Standing Broad Jump
     • Fast Reaction
       • Time it takes to respond to stimuli
       • Batak
     • Speed
       • The different rate at which an individual is able to perform a movement or cover a distance in a period of time, or how quickly an individual can move

2. Fitness